Essential Gear for New Hikers

It wasn’t too long ago that I cultivated a love and passion for hiking. I had very little previous experience prior to relocating to the mountains from the beaches of New Jersey.

I learned very quickly that mountain miles were not the same as walking miles! I also realized after almost 2 years of mainly hiking solo, that I was ill prepared for worst case scenario and had much to learn in terms of essentials.

In the hopes of inspiring others to get outside and not allow lack of knowledge or experience to hold you back, here is a basic list of essentials that will set you up for success out on the trails.

  • Proper Footwear - Support those ankles!

Low rise? Mid-rise? Hiking shoes? Hiking boots?

Don’t go by other recommendations as your physiology is unique to you!

It’s really relative to each individual hiker. My best advice is to head out to your local outdoor store and take the time to try on different styles and types and see what works best for YOU!

I personally love being a member of REI for their return policy but there are tons of online forums and outdoor stores that sell high quality gear.

  • Hydration Pack -

Full disclosure, I just bought my first water bladder a few months ago and I chose to skip the tubing. Once again, I think it’s more than okay to hike with 1-2 water bottles (preferably not plastic) and skipping a hydration pack as long as you have the appropriate amount of water for the distance and elevation you are hiking.

  • Rain Gear -

Skip the posh $125 rain jacket and get a Frog Togg’s off Amazon for $20! Rain pants are included and although it may not be high quality gear, it does the trick. Put that money towards your daypack!

  • Daypack -

Similar to footwear, it’s all relative! Comfort and proper fit are key.

I love my Osprey and can fit enough supplies to survive 3 days if necessary.

Longer hikes - Bigger daypack.

Shorter Hikes - Smaller daypack.

  • Headlamp/Flashlight -

Regardless of whether or not you will intentionally be hiking in the dark, it always a good idea to have a source of light!

Don’t forget to carry extra batteries!

  • Navigation Tools -

Compass & Maps VS Trail Apps

I recommend all of the above! Being over prepared is being smart.

  • First Aid Kit -

There are great basic kits made for hikers and each compartment is clearly labeled which is quite helpful in an emergency sitiuation.

  • Fire Starter -

  1. Cotton balls coated in Vaseline

  2. Dryer Lint

  3. Waterproof matches

  • Sun Protection -

  1. Sunscreen

  2. Sunglasses

  3. Hat

  4. SPF clothing

Additional Considerations:

  1. Pack plenty of snacks

  2. Extra socks & clothing (what you pack as extra is dependent upon time of year and length of hike).

  3. Whistle

  4. SOS - Personal Satellite Beacon (Garmin IN Reach/Zoleo)

  5. Extra bag to pack out garbage.

Familiarize yourself with the Leave No Trace Principles and became a good steward of our planet!

The 7 Principles - Leave No Trace Center for Outdoor Ethics (lnt.org)

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