Solo Hiking Safety Tips
Many people wonder whether hiking solo is safe. While research suggests that it is indeed safe under most circumstances, I strongly recommend basing this decision on your fitness & confidence levels as well as your wilderness knowledge.
Most “experts” will sway beginner hikers not to hike solo, however, depending on your schedule and social circle, some beginners may only be ablet to begin as a solo hiker.
In fact, that’s how I started and continued to solo hike for 2 years, gradually increasing miles and elevation as my confidence and strength continued to escalate.
Beginner Solo Hiking Tips:
*Carry the 10 Essentials
The Ten Essentials for Hiking & Camping | REI Expert Advice
*Only solo hike popular well-marked trails guaranteeing you will encounter many other hikers.
*Learn basic wilderness first aid. Take a class!
Wilderness First Aid (WFA) Certification Course | NOC
Competence breeds confidence!
*Ensure the trail matches your fitness level.
*Pay close attention to the weather.
*Always be prepared for best & worst-case scenarios.
Preparation over panic!
*Carry an SOS device.
Our 10 Best Sos Device For Hiking in the US - July 2024 | BestProductsReviews.com
*Share your route!
Share your route with someone close to you. Be as detailed as possible, including start time and potential ETA back to vehicle! Write the trailhead, start time, anticipated time you will be back and your exact route on paper and leave face down in your car in case SARS needs to come and find you!
DO NOT post your solo hike details on social media!
*Ensure personal safety by packing safety devices:
- The Birdie
Personal Defense Alarm for Women’s Safety | She’s Birdie – She's Birdie (shesbirdie.com)
-Knife
-Whistle
-Pepper Spray (hand glove is more efficient)
-Bear Spray
**You have the right to “carry”. Please abide by state laws and be responsible. Take classes and get certified so you are legally protected.
*Always be aware of your surroundings!
*Stay on trail.
*Use topo maps & Apps like Alltrails/Gaia for navigation.
There are other apps out there that I am less familiar with. Do your research!
*Look back behind you every so often to support proper orientation.
*Pack plenty of snacks and adequate water (dependent on miles/elevation)
*Pack basic survival items:
-Space Blanket
-Life Straw
-Head Lamp
-Firestarter
-Bivy
-Paracord
***FIRST AID KIT
*Pack extra clothing/layers to reflect drastic temperature shifts and weather patterns (what you will depend on the season).
*Be mindful of wildlife.
TRUST YOUR INSTINCTS & INTUITION! If something or someone feels off TRUST that.
If you get lost, although counter intuitive, do not scream and yell. Preserve your energy and do your best to stay calm. You will have a better chance of re-orienting yourself with a clear & calm mind. I KNOW THIS IS HARD. Breathe deep and stay put until you get your bearings. Stay tuned for a BLOG on this very topic!
Have FUN! Some of my best hikes have been the ones while I was out there all on my own. There is a freedom and solitude that comes with solo hiking that cannot be described adequately in words. You just have to exeperience it!